{"id":719,"date":"2023-08-04T16:22:40","date_gmt":"2023-08-04T16:22:40","guid":{"rendered":"https:\/\/backup.overgenius.com\/?page_id=719"},"modified":"2024-10-20T23:10:07","modified_gmt":"2024-10-20T23:10:07","slug":"salud-y-deportes","status":"publish","type":"page","link":"https:\/\/backup.overgenius.com\/en\/salud-y-deportes\/","title":{"rendered":"Salud y Deportes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"719\" class=\"elementor elementor-719\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<header data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bf5dd2d elementor-section-height-min-height ct-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"bf5dd2d\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a71e61 elementor-widget elementor-widget-image\" data-id=\"6a71e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/09\/overgenius-life-icono-05-1024x1024.png\" class=\"attachment-large size-large wp-image-27939\" alt=\"\" srcset=\"https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/09\/overgenius-life-icono-05-1024x1024.png 1024w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/09\/overgenius-life-icono-05-300x300.png 300w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/09\/overgenius-life-icono-05-150x150.png 150w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/09\/overgenius-life-icono-05-768x768.png 768w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/09\/overgenius-life-icono-05-1536x1536.png 1536w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/09\/overgenius-life-icono-05-2048x2048.png 2048w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/09\/overgenius-life-icono-05-12x12.png 12w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/09\/overgenius-life-icono-05-500x500.png 500w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/09\/overgenius-life-icono-05-600x600.png 600w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/09\/overgenius-life-icono-05-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec7910 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6ec7910\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">mejorar tu vida a trav\u00e9s de<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-352f2ff elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"352f2ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SALUD Y DEPORTE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7457e elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"5e7457e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recursos que van desde rutinas de ejercicio, planes de nutrici\u00f3n saludable, hasta consejos para el bienestar mental y el manejo del estr\u00e9s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3008504 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3008504\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-hang\" href=\"#loverde\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-29df8fa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29df8fa4\" data-element_type=\"section\" data-e-type=\"section\" id=\"lo verde\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a26533d\" data-id=\"6a26533d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4385db9e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4385db9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"807\" height=\"804\" src=\"https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/pexels-photo-1095550.png\" class=\"attachment-large size-large wp-image-22267\" alt=\"\" srcset=\"https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/pexels-photo-1095550.png 807w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/pexels-photo-1095550-300x300.png 300w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/pexels-photo-1095550-100x100.png 100w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/pexels-photo-1095550-600x598.png 600w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/pexels-photo-1095550-150x150.png 150w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/pexels-photo-1095550-768x765.png 768w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/pexels-photo-1095550-12x12.png 12w\" sizes=\"(max-width: 807px) 100vw, 807px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7dba429f\" data-id=\"7dba429f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1929136f elementor-widget elementor-widget-heading\" data-id=\"1929136f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lo verde, fuente de hierro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba11d34 elementor-widget elementor-widget-text-editor\" data-id=\"ba11d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La inclusi\u00f3n de elementos ricos en hierro en nuestra alimentaci\u00f3n diaria es un aspecto fundamental para mantener una buena salud desde un punto de vista cient\u00edfico.<\/p><p>La espinaca es un ejemplo perfecto de dicha alimentaci\u00f3n, reconocida por su densidad de hierro en la producci\u00f3n de gl\u00f3bulos rojos, previniendo as\u00ed la anemia y otros desaf\u00edos de salud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02c6bb elementor-widget elementor-widget-text-editor\" data-id=\"b02c6bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Podemos simplemente consumir las espinacas crudas en ensaladas o saltearlas con ajo y aceite de oliva para obtener un complemento delicioso para nuestros platillos de carne o pescado. Tambi\u00e9n podemos agregarlas a una quiche o tortilla para agregarle un toque verde y crujiente.<\/p><p>Las espinacas son igualmente ideales para incorporarlas en sopas y guisos, o incluso para preparar un pesto de espinacas que dar\u00e1 un toque fresco a cualquier pasta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3c2691e elementor-section-height-min-height ct-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"3c2691e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b2606bd elementor-invisible\" data-id=\"3b2606bd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ae8fccd elementor-widget elementor-widget-heading\" data-id=\"3ae8fccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vitaminas en todo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3f6b92 elementor-widget elementor-widget-heading\" data-id=\"1b3f6b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aprende a comer m\u00e1s saludable<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4edd1659 elementor-widget elementor-widget-text-editor\" data-id=\"4edd1659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adem\u00e1s de su atractivo visual, los colores a menudo indican las vitaminas y nutrientes presentes en cada alimento. Por ejemplo, <strong><span style=\"color: #ff0000;\">el rojo intenso de los tomates y las fresas<\/span> <\/strong>es un reflejo de los antioxidantes que contienen en abundancia. De manera similar, <strong><span style=\"color: #800080;\">los tonos profundos de los ar\u00e1ndanos y las moras<\/span> <\/strong>indican sus ricas reservas de vitamina C.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-235c9aa9\" data-id=\"235c9aa9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-762989d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"762989d3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d24e5c9\" data-id=\"6d24e5c9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-452e8548 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default\" data-id=\"452e8548\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;split&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f87d2 elementor-invisible\" data-id=\"9f87d2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1739cb3f elementor-widget elementor-widget-image\" data-id=\"1739cb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/brooke-lark-250695-unsplash-jpg.webp\" class=\"attachment-large size-large wp-image-22269\" alt=\"\" srcset=\"https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/brooke-lark-250695-unsplash-jpg.webp 700w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/brooke-lark-250695-unsplash-jpg-600x400.webp 600w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/brooke-lark-250695-unsplash-300x200.webp 300w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/brooke-lark-250695-unsplash-18x12.webp 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6802ae elementor-widget elementor-widget-heading\" data-id=\"3f6802ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El chocolate en la dieta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35b9a86f elementor-widget elementor-widget-text-editor\" data-id=\"35b9a86f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si quieres a\u00f1adir m\u00e1s sabor a tu dieta mientras mantienes un estilo de vida saludable, el chocolate es una opci\u00f3n excelente. Gracias a sus propiedades nutritivas y su capacidad de mejorar el estado de \u00e1nimo, el chocolate es un alimento que no deber\u00eda dejarse de lado.<strong> \u00a1A\u00f1ade un poco de chocolate a tu d\u00eda y disfruta de su delicioso sabor mientras te beneficia!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a060869 elementor-invisible\" data-id=\"1a060869\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f4bee99 elementor-widget elementor-widget-image\" data-id=\"2f4bee99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/pixzolo-photography-699086-unsplash-1024x683.webp\" class=\"attachment-large size-large wp-image-22270\" alt=\"\" srcset=\"https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/pixzolo-photography-699086-unsplash-1024x683.webp 1024w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/pixzolo-photography-699086-unsplash-jpg-600x400.webp 600w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/pixzolo-photography-699086-unsplash-300x200.webp 300w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/pixzolo-photography-699086-unsplash-768x512.webp 768w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/pixzolo-photography-699086-unsplash-18x12.webp 18w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2023\/11\/pixzolo-photography-699086-unsplash-jpg.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3318825b elementor-widget elementor-widget-heading\" data-id=\"3318825b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pasta con tomates y cebollas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ccac01 elementor-widget elementor-widget-text-editor\" data-id=\"71ccac01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este plato es perfecto para cualquier ocasi\u00f3n: una cena r\u00e1pida entre semana, una noche rom\u00e1ntica o una comida familiar acogedora.<br \/><br \/>Saltee las cebollas en rodajas finas en aceite de oliva hasta que est\u00e9n suaves y transl\u00facidas. Luego, agregue tomates cortados en cubos y un poco de sal y pimienta al gusto y cocine la mezcla. Hierva la pasta de elecci\u00f3n hasta que est\u00e9 al dente. Escurra la pasta y mezcle con su salsa. <strong>Cubra todo con algunas hierbas frescas y queso parmesano rallado.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-39ed0ba elementor-section-height-min-height elementor-section-full_width elementor-section-height-default\" data-id=\"39ed0ba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;split&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-db4379a elementor-invisible\" data-id=\"db4379a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0be019 elementor-widget elementor-widget-image\" data-id=\"f0be019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"526\" src=\"https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/03\/receta-1.png\" class=\"attachment-large size-large wp-image-23319\" alt=\"\" srcset=\"https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/03\/receta-1.png 526w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/03\/receta-1-300x300.png 300w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/03\/receta-1-100x100.png 100w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/03\/receta-1-150x150.png 150w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/03\/receta-1-12x12.png 12w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-428425e elementor-widget elementor-widget-heading\" data-id=\"428425e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WRAP DE VEGETALES, ARROZ Y FRIJOLES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04fb1a2 elementor-widget elementor-widget-text-editor\" data-id=\"04fb1a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><div id=\"m_-2225724183464239046gmail-:r414:\"><div><h6 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Una forma r\u00e1pida y sana\u00a0 de comer vegetales.<\/span><\/h6><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d3a7e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c0d3a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VER RECETA AQU\u00cd<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d464e8f elementor-invisible\" data-id=\"d464e8f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f902f2d elementor-widget elementor-widget-image\" data-id=\"f902f2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"526\" src=\"https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/03\/receta-3.png\" class=\"attachment-large size-large wp-image-23320\" alt=\"\" srcset=\"https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/03\/receta-3.png 526w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/03\/receta-3-300x300.png 300w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/03\/receta-3-100x100.png 100w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/03\/receta-3-150x150.png 150w, https:\/\/backup.overgenius.com\/wp-content\/uploads\/2024\/03\/receta-3-12x12.png 12w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a982482 elementor-widget elementor-widget-heading\" data-id=\"a982482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ROJO SILVESTRE EN UNA TAZA \ud83d\ude42<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3ec9a0 elementor-widget elementor-widget-text-editor\" data-id=\"b3ec9a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><div id=\"m_-2225724183464239046gmail-:r414:\"><div><h6 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Una delicia para los m\u00e1s peque\u00f1os.<\/span><\/h6><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc6756 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5dc6756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VER RECETA AQU\u00cd<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4baa20fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4baa20fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c2a5a23\" data-id=\"1c2a5a23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c0248b elementor-widget elementor-widget-html\" data-id=\"0c0248b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position:relative;padding-top:56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/134265\/e83379fd-ac97-45d8-a151-0da874a9f8f9?autoplay=false&loop=false&muted=false&preload=true\" loading=\"lazy\" style=\"border:0;position:absolute;top:0;height:100%;width:100%;\" allow=\"accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72880a95 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"72880a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Preparaci\u00f3n de comidas saludables \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6e7a4d elementor-widget elementor-widget-text-editor\" data-id=\"2f6e7a4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Platos ricos en nutrientes y sabrosos, elaborados con los ingredientes m\u00e1s frescos y de mayor calidad disponibles. Ya sea que est\u00e9s de humor para un aperitivo r\u00e1pido para llevar o una comida relajada con tus seres queridos.\u00a0 Mira este video hoy y disfruta de los deliciosos y nutritivos beneficios de una alimentaci\u00f3n saludable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b442771\" data-id=\"7b442771\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b057397 elementor-widget elementor-widget-html\" data-id=\"b057397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position:relative;padding-top:56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/134265\/d1d48247-9e42-4586-a9a9-294a88eeaa62?autoplay=false&loop=false&muted=false&preload=true\" loading=\"lazy\" style=\"border:0;position:absolute;top:0;height:100%;width:100%;\" allow=\"accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be027d0 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6be027d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dieta de un solo d\u00eda \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b8b726 elementor-widget elementor-widget-text-editor\" data-id=\"70b8b726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con ingredientes cuidadosamente seleccionados y tama\u00f1os de porci\u00f3n, estas dietas de un solo d\u00eda proporcionar\u00e1 a tu cuerpo los nutrientes necesarios para sentirte energizado y revitalizado. Ya sea que est\u00e9s buscando limpiar tu sistema o simplemente tratando de establecer h\u00e1bitos m\u00e1s saludables, esta dieta es un gran primer paso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>mejorar tu vida a trav\u00e9s de SALUD Y DEPORTE Recursos que van desde rutinas de ejercicio, planes de nutrici\u00f3n saludable, hasta consejos para el bienestar mental y el manejo del [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"give_campaign_id":0,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-719","page","type-page","status-publish","hentry"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v25.8) - 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